HIIT Workout In The Snow

Adding intervals to any hike will increase strength, balance, cardio and fun!

Doing it in the snow or sand brings in tons of extra muscle recruitment and DECREASES the pounding effect.

2 times a week works best. 

Then, do the video for extra strength and balance entitled: Post HIIT Flexibility Core Balance for even more comprehensive deep muscle balance and mobility.

Happy New Year!! XO