Arms Arms & Total Body Deep Cardio Sculpt

I love this workout because it works everything, especially the arms!

The slow flowy movement and complete muscle recruitment makes it the perfect way to get ripped, get your cardio and work core all at the same time!

Note: if you can't keep your arms straight during the long lever moves, the weight is too heavy. 

Note: going slow recruits more muscles. It will feel hard and weird if you are not used to this technique. Stay with it....you will get in better shape!