Blow By The Holidays Series Part 3.2

Lower your Cortisol and Stay true to the Lifestyle! 

Don't let the event or holiday derail you. Keep consistent with your healthy habits no matter what. 

Incorporate movement into each day. 

Be creative. I am out here with the horses working. Editing, creating content, connecting. 

Getting my mind care at the same time. Walking the pasture gives me movement.

The point is to THINK about HOW you can connect your daily obligations with movement and mind care. And, eat healthy.

Do you see how powerful this is to your health?