Energy Burst Motivation

Getting movement in EACH day is essential for optimal health. 

Busy schedules are not a problem if you use the Energy Burst Mind Set Daily.

It is great when you can go on a walk, or ride or get to the class or gym. 

BUT, if you can't, just use this mind set skill instead of talking yourself out of moving.

Imagine....you work 8 hours. If you took just 5 minutes each hour to get movement, that is 40 minutes. 

And, YES it counts. It is accumulative and can actually have even more of a powerful effect than longer bouts. 

Your brain and body get an influx of blood, oxygen and positive brain hormones. This can make you even more productive.

The Energy Burst Mind Set takes away excuses!