Kettle Bell Slow Mo Form

Slow mo form shows alignment and the foot change.

I go back and forth between a squat and a plie every 10 reps.

Work up to doing 40 reps over time. Begin with 8-10 if you are new to KB training.

Begin with very light weight and work up the ladder of weight options.

Notice the depth of the squat and plie.

Notice the full extension of the spine as I come up. This is key to work full range of motion of the back extensors and hips.

The arms swing because of the punch created from the legs. You are NOT trying to lift them.

As you come up from the squat / plie, your belly button pulls in, your butt cheeks and quads squeeze tight. NO BACK ARCHING!

Your eyes should be spotting up. Sternum bone lifted. 

Stop if you are unsure or feeling pain. 

DM with questions.