Energy Burst For Work

The Energy Burst (EB) takes the excuses out of your day for not moving.

This is one of hundreds of examples you can do DURING your work day to accumulate movement. 

Do a 5 minute burst every hour in an 8 hour day, and you have 40 minutes of movement. And, YES it counts, adds up and will make you more productive!

Try it. Get up. Get Moving!

Jump, walk, run, climb stairs, do pushups, squats, dance, lift dumbbells, work with bands....the point is.....do something every day. 

Use this mind set consistently, so when you can't get to the gym or class or get outside, you don't miss a beat.

Why wouldn't you do it?