This Solution Based option is a Perfect fit for you:

• If you have ANY type of scoliosis, muscle imbalance or have a shrinking spine or rounded shoulders.
• If you are experiencing a decline in fitness, strength, energy, motivation or time.  
• If you  have chronic injury / pain or sleeping problems.
• Need help getting and keeping fitness into your busy schedule.
• Have attempted any sort of fitness and or wt. loss program more than twice.
• If you are experiencing loss of muscle, new belly fat.
• If you have any chronic health issues such as Type 2 Diabetes or insulin resistance.
• If you want a blueprint that works in all situations. 
• If you never want to be “here” again.
• If you want to age strong.

 What You Will Put Into Action:

• Nail down your new fitness and nutrition mindsets and routines.
• Master the art of training your entire body with every move, to increase metabolism using less time.
• Get SICK Strong
• Master how to make anywhere a “gym” , AND what to do when you DO go to the actual gym.
• Become an expert on eating for health.
• Never calorie count again and still lose fat
• Master the skill of being lean, gaining muscle and losing body fat...for good
• Master time management skills.
• Learn how to avoid injury and chronic pain.
• AGE STRONG.

What's Included:

• • 8 sessions via Zoom Video each month. (12 sessions / mo. available as upgrade)
  • Free Live Detailed Assessment Consultation
  • Exercise videos, and bonus written programs in both nutrition and fitness. 
  • Monthly master outlines to keep you moving forward and improving strength, flexibility and cardio and nutrition.
  • Virtual Grocery Store walkthrough and cabinet detailing for nutrition. 
  • Free digital copies of my 3 current books on fitness and nutrition.
  • Full access to the website Blog filled with new content every week!
  • Webinars coming soon. Free to you.
  • Free admission to the Live  Virtual Fitness Camp in 2022.
  • Access to private FB group Fitness Lifestyle Empowerment
  • Logo wear.
  • This plan offers a full immersion into training for fitness, health,  exercises, nutrition education and behavioral skill building.
  • Everything detailed to your specific needs.

Expiration Date: 9 months after payment received. You must begin the program within 30 days of payment. Exception: Planned and approved suspension for a period of time greater than 2 weeks. 

Full VALUE of this 6 month package : $12,997

YOUR PRICE:

This option is a good fit for you if:

• You have been successful before, but are now experiencing a decline in fitness, strength, energy, motivation or time.  
• If you just need a reboot and can be on your own after 3 months. (be honest with yourself)
• If you have NO imbalance issues, chronic pain or injury.

What's Included:

• 8 sessions via Zoom Video each month. (12 sessions / mo. available as upgrade)
• Free Live Detailed Assessment Consultation
• Exercise videos, and bonus written programs in both nutrition and fitness. 
• Monthly master outlines to keep you moving forward and improving strength, flexibility and cardio and nutrition.
• Virtual Grocery Store walkthrough and cabinet detailing for nutrition. 
• Free digital copies of my 3 current books on fitness and nutrition.
• Full access to the website Blog filled with new content every week!
• Webinars coming soon. Free to you.
• Free admission to the Live  Virtual Fitness Camp in 2022.
• Access to private FB group Fitness Lifestyle Empowerment
• Logo wear.
• This plan offers a full immersion into training for fitness, health,  exercises, nutrition education and behavioral skill building.
• Everything detailed to your specific needs.

Expiration Date: 5 months after payment received. You must begin the program within 30 days of payment. Exception: Planned and approved suspension for a period of time greater than 2 weeks. 

Full VALUE of this 3 month package: $5997

YOUR PRICE:

This option is a good fit for you if:

• You want "to be worked out" with no frills. 
• These are individual exercise sessions via Zoom. 

Expiration date: 2-5 months depending on amount purchased. TBD at transaction.

Your Prices