Cyndy Reid Fitness

Use this sequence as a warm or cool down for any workout or activity, OR use it as a workout by repeating the sequence 5 times. 

This routine can be a stand alone or a wonderful way to add flex / balance into a higher intensity workout.

Obviously you can do this in a gym, but if you work in snow or sand it brings in even more muscle recruitment. 

Also, think about doing this one at the top of a hike or at the end of a run. 

XO Cyndy

Adding intervals to any hike will increase strength, balance, cardio and fun!

Doing it in the snow or sand brings in tons of extra muscle recruitment and DECREASES the pounding effect.

2 times a week works best. 

Then, do the video for extra strength and balance entitled: Post HIIT Flexibility Core Balance for even more comprehensive deep muscle balance and mobility.

Happy New Year!! XO

Get Fit and Stay Fit with this little routine!

Lower your Cortisol and Stay true to the Lifestyle! 

Don't let the event or holiday derail you. Keep consistent with your healthy habits no matter what. 

Incorporate movement into each day. 

Be creative. I am out here with the horses working. Editing, creating content, connecting. 

Getting my mind care at the same time. Walking the pasture gives me movement.

The point is to THINK about HOW you can connect your daily obligations with movement and mind care. And, eat healthy.

Do you see how powerful this is to your health?

Don't let events or holidays throw you off your game! Stay true to the Lifestyle and realize that even a little movement on a consistent DAILY basis adds up!

This movement when done properly and slowly can improve deep intrinsic core connection and add a bit of cardio to your day.

This is a Full Body workout!

Do this alone as an Energy Burst, or within a longer workout. 

As you can see....it can be done anywhere!

This video teaches you the correct form for any pushup.

Progressions and variety is covered.

A must watch!

Squat with good form and get terminator strong.

Squat with poor form and get injured and weaker.

It is that simple. 

This video gives you proper form technique.

The Energy Burst (EB) takes the excuses out of your day for not moving.

This is one of hundreds of examples you can do DURING your work day to accumulate movement. 

Do a 5 minute burst every hour in an 8 hour day, and you have 40 minutes of movement. And, YES it counts, adds up and will make you more productive!

Try it. Get up. Get Moving!

Jump, walk, run, climb stairs, do pushups, squats, dance, lift dumbbells, work with bands....the point is.....do something every day. 

Use this mind set consistently, so when you can't get to the gym or class or get outside, you don't miss a beat.

Why wouldn't you do it?